Long day at work today, just about 12 hours. I’m so glad to be home. Of course, I’ll just have to do it all over again in the morning…hopefully not for 12 hours though. I do feel like we accomplished a lot, but there’s always so much more to do. I guess the day there’s nothing to do is the day I need to worry about my job.
I rode the exercise bike and did upper body strength training this morning before I left for work. I also walked for 45 minutes, in addition to a lot of climbing up and down ladders today. Pretty good exercise day. My eating was even better than my exercising today. I consumed 1555 calories, ate only what I’d planned to eat, and didn’t have any diet Pepsi at all (or any other soda). Overall, I think this was one of my best, easiest days. For some reason, the stress didn’t seem to have any effect on me at all today. Hey, I’ll take it that way any day I can get it.
I was delighted to see an old high school friend in the store today (hey, Jan!!). We were able to chat for a few minutes. Don’t you enjoy running into an old friend and getting the chance to catch up a little?
- Temptations abound (akagringita.wordpress.com)
- Weight Loss Sabotage: Underestimating Calorie Amounts (fitsugar.com)
Filed under: fitness, food, health, life, weight loss | Tagged: calorie counting, Climbing, Diet Pepsi, Fitness, Health, Physical exercise, Recreation, Stationary bicycle, Strength training, Weight loss |