Oh my goodness, I am so tired tonight after working almost twelve hours today. It was a very productive day, but a very long one as well.
I was in kind of a rush this morning. I stayed up way too late watching The Real Housewives of New Jersey, of all things. I just couldn’t stop watching…not sure what it is, but there’s something there that keeps me watching. But that kept me up way too late. I ended up setting the alarm for 5 am which didn’t give me enough time to prepare either a lunch or a breakfast. Yikes, that’s not a good beginning to my day. My breakfast consisted of trail mix. Better than donuts, right? One of the girls went out for lunch and I foolishly had her pick me up a sandwich from Arby’s, just like the one pictured here…at least I didn’t get sick this time!! I ended up with almost 1900 calories for the day…not so good, but not terrible either.
I walked for an hour today, that’s it on the exercise for the day. We did have a huge truck come in this morning though, so I got in a lot of walking and lifting at work. Tomorrow is the day I’m going to do two cardio workouts and a strength training one. I think what I’m going to start doing is double cardio workouts on my days off of work…then add another day or two as I move forward. For some reason, the exercise is easier for me to do than eating a healthy diet. I need to figure out how to consistently do both at least 80% of the time…you know, that old 80/20 rule…eat healthy 80% of the time and you can afford some not so healthy options the other 20% of the time.
Do you believe that’s true or are you one of those people who has to be perfect? How does perfection affect you when you don’t attain it?
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Filed under: fitness, food, health, life, weight loss | Tagged: Fitness, Health, Physical exercise, Real Housewives of New Jersey, Strength training, walking, Weight loss, work | 11 Comments »