I had a much-needed and well deserved day off work today. I slept in…until 6 am, if you can believe that! Then I just stayed in bed reading until closer to 7 am. Finally got up and fed the cats, made toast and juice, took that upstairs and read Sunday’s newspaper while eating breakfast. What a pleasure to be able to take my time getting ready for the day.
I did walk for 20 minutes. I went to a little park in the neighborhood. It’s hard to believe that I’ve lived here for ten years and have never stopped at that park. I’m definitely going to go back, with camera in hand. There was a lady playing with two large dogs in a field, nice walking trails, playground equipment, tennis courts, picnic tables, shelter houses. I had no idea that the park was so nice. So that was a fun experience.
I also did some lower body strength training and range of motion exercises for my shoulder. I was surprised that my shoulder wasn’t bothering me more today. I did a lot of heavy lifting over the past couple of days at work…and the boxes are often too big for me to comfortably wrap my arms around (yes, that’s because I’m short…not much I can do about that). But my shoulder didn’t feel any worse today than it does any other day.
I eventually went out to the gas station to spend way too much money on gas. How is it that gas prices can jump over 25 cents in one day? Oh, I don’t think you want me to get started on my answer to that question. I also ran into CVS to pick up a couple of things that were on sale…
With coupons added to the sale prices and a $2 ECB, I ended up spending less than $1 for these items. Don’t you love saving money on things you use anyhow?
I did finally bake the squash I bought a few weeks ago.
I also cleaned and baked the squash seeds…
Makes for a quick, easy, salt-free treat. Have you ever roasted pumpkin or squash seeds? What seasonings do you use? I used a little olive oil and garlic powder for these. I also like Cajun seasoning. Okay, now I’m off to eat some squash for my dinner. Hey, how about that…that’s a vegetable…or is it a fruit? Well, no matter, at least it’s healthier than fast food, right?
Filed under: cooking, CVS, fitness, food, health, weight loss | Tagged: CVS, nature, Olive oil, parks, Physical exercise, Shopping, Squash, Strength training, walking | 6 Comments »