The long and winding road to fitness, day 62

Salad with vinaigrette dressing

Image via Wikipedia

Whew!!  What a crazy day at work…I’m exhausted, sleepy, in pain and in a bad mood…not a good combination, huh?  I just could not get to sleep last night so ended up with a little over four hours of sleep.  We went in to work at 5:30, the truck came at 7:30 and everything was hectic from that time forward.  I ended up working 10 hours…just go, go, go all day long.

My eating was  good…had a really good cucumber, tomato and onion salad with my favorite Hendrickson’s sweet vinegar and olive oil dressing…yum!  I’m thinking about having the same thing tomorrow.  It’s nice to be able to go outside and pick the cucumbers and tomatoes for that salad…handy and tasty!

I got in an hour’s walk today and did lower body strength training…oh yeah, and worked like a maniac on that truck…fun times!

I’m planning to get to bed really, really early tonight…I’ve got to try for eight hours of sleep.  When I combine lack of sleep and hunger, like I did at work today, it’s not a good thing.  I get just a tad grouchy…what’s that you say?  More than a tad…much more than a tad?  Hmm…okay, I’ll give you that one.  So, to any of my co-workers who I may have offended with my grouchiness, I’m sorry…one thing I know for sure, I need to stop and eat when I start feeling like that.

How does being really hungry, sleepy and tired affect you?