The long and winding road to fitness, day 92

Image via Wikipedia

Whew!!  What a day!  Chris and I went in at 4 am, I think we both left feeling like we’d finally accomplished something…for a change!

I did a little upper body strength training and range of motion exercises for my shoulder along with some stretches before I left for work this morning…crazy, I know…but it does make me feel better.  Other than that, once again it was a lot of running around at work, a lot of going up and down a ladder today, so I feel like that’s a decent workout.  Only worked 10.5 hours today…who knows how long I’ll work tomorrow tho…another truck day…woohoo!

My eating was okay.  I at least had a few more fruits and veggies today than I’ve been getting.  Those grapes were great…I’ll definitely be taking more tomorrow, totally convenient and portable!  I finished the day with just under 1600 calories, so not bad.

My daily writing on my book, well on the background for my book, is coming along swimmingly.  I feel like I’m making some progress.  Finally having the discipline to work on it every day is paying off.

Well, I’m afraid I’m going to have to go to bed rather sooner rather than later tonight. It’ll be another early day tomorrow…aren’t they all?  I hope you’ve had a peaceful, fun-filled weekend and are looking forward to the week!

Related articles

• A Reader Recipe: Italian Grape Salad (fitsugar.com)
• Delicious This Week: Organic Grapes (wholefoodsmarket.com)