The long and winding road to fitness, day 128

Christmas decoration at a shopping mall in Brazil

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Wow!!  What a wild day.  Nasty weather, temps dropping, rain and mist all day, windy…brr…definitely not a good hair day…ha!!  And believe me, I sprayed on extra hair spray this morning before I left the house…all to no avail…when you’re outside in this stuff unloading a truck (really, there has to be a better way to do these trucks, if only I could get those bigwigs to listen to me)  there’s no point in worrying about how your hair looks.  And now there’s a frost advisory for tonight…there go my little volunteer grape tomatoes…

Oh my gosh, I just read a blog about one of the healthiest sounding chili recipes…Nikkianne posted this blog and I’m determined to make this recipe for chili…just the way she made it.  I’ve been wanting to make a pot of chili for a while and keep putting it off.  No more…this will be the one.

http://nikkianne.wordpress.com/2011/10/27/cocoa-corn-chili/

My eating was pretty good today.  I was tempted to go out to eat lunch even tho I’d brought my healthy lunch from home.  I think, more than anything, I just wanted to get out of the building and away from people for a while.  But I went back to the break room and nuked my lunch and was satisfied.  Ended the day with five fruits and veggies, so that’s decent.

Other than working the truck and doing some range of motion exercises for my shoulder, I didn’t do any exercise.  Of course, working that truck is constant motion for over eight hours.  And I’ll be right back at it at five tomorrow morning…trying to get some extra work done…ho ho ho, I love Christmas so much!

Have you started your Christmas shopping yet? I don’t have to buy a lot, but I have already purchased a few things.  Should probably get with that so I’m not doing it any closer to Christmas, you know, going into stores and stuff…I shudder at the thought!

 

The long and winding road to fitness, day 118

chili_blur

Image by cjzurcher via Flickr

Ay yi yi..what an exhausting day.  Well, maybe the day wouldn’t have been so exhausting had it not started with me already tired from lack of sleep.  I ended up with just a little over two hours of sleep last night.  Finally dozed off just a little while before the alarm went off.  Had to be at work at 5 this morning.  Big truck at 6!  We had a good crew working today though and managed to get a lot done.

Eating?  Oh, it was just okay today.  I ate too much of the wrong foods and not enough of the healthy foods.  I did read a suggestion about adding pumpkin puree to chili that I think I’m going to try tomorrow.  I can get another serving or so of veggies that way…and supposedly you can’t really taste it.  I’ll let you know how that turns out.

My only exercise for the day was what I got in at work.  It took us an hour and a half to unload the truck, so that involved a lot of walking and lifting.  And then just a lot of walking for the rest of the day.  I couldn’t force myself to do anything extra when I got home this evening.  All I wanted to do was go to bed…haven’t done that yet…got to get in my Monday night dose of Dancing With The Stars!

I have tomorrow off work…woohoo!!  I have some errands I need to do in the morning then I want to get a little housework done and cook a batch of chili (you know, with the pumpkin puree).  It’ll just be nice to be able to wake up without that alarm blaring in my ear.

So, was this a manic Monday for you?

 

 

The long and winding road to fitness, day 95

Rostfri vattenkittel för Modernum, 1954

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I must say today was a much better day for me than yesterday was.  No corporate people showed up at my house to give me a hard time…ha!  I slept in until…oh…5:30 or so…got up, fed the cats, put the tea kettle on, fixed breakfast and sat down at the computer for an hour or thereabouts.  Quite peaceful.

I made a small pot of turkey chili…probably four servings altogether.  It was really easy to throw together.  I had some turkey in the freezer that I’d shaped into patties when I bought it, so I pulled out a couple of those, threw them in the pot with some diced onion.  Once that was all good and browned, I opened a can of chili beans and a can of tomato sauce, mixed all of that together, added a little water and some chili powder.  Cooked for a while, then added some pasta (now don’t go crazy here, I’m from southern Indiana, not Texas…we always put pasta in our chili and I’m not changing that…I like it that way).

Okay, so I didn’t really make this like my mom used to…she always used elbow macaroni.  I didn’t happen to have any elbow macaroni, but I had some whole wheat pasta and figured it would serve the same purpose.  And it did…this was pretty good and I was able to make a small enough amount of it so that I’m not going to have to eat it for the next 30 days…just kidding…more like 2 weeks, but you get what I’m trying to say, right?  So, I also didn’t have any saltine crackers in my house (I’m going to remedy that tomorrow) so I subbed flaxseed crackers…hmm…not such a great substitute…not terrible, but it definitely didn’t evoke memories of my childhood down on the farm…wonder if Grandma even knew what flaxseed was?!

As I was sitting here writing this, I realized I haven’t eaten anything since that bowl of chili while watching Days Of Our Lives (holy moly, did you see that Jack is coming back?!)…could be why I’m hungry.  I’m thinking a bowl of cereal and a banana sounds pretty good.

I didn’t do a lot of anything today…a couple loads of laundry, vacuumed the whole house, changed sheets on the bed,  and made that pot of chili…a nice, fairly lazy day after that corporate fiasco yesterday…forget about it, Patti…I’m sure they’ve forgotten all about you~

The long and winding road to fitness, day 81

pot of chili

Image via Wikipedia

Wow..this was a long day.  We went in to work at 5 am to try to get some work done before it got too busy.  Oh, did I mention, this was my day off?  But I told my boss I’d come in for a few hours.  I had to cancel my hair appointment that I had scheduled for 10 this morning, but I was able to do some of the things I needed to do this afternoon.  I left work at around 11:30, so it still felt like I had the day off…well, except for that getting up in the middle of the night thing…  I was able to finish what I went in to do though, so one task complete, a million more to go…

I managed to eat pretty well today and walked, biked, did lower body strength training and stretching.  I stopped at the grocery store after I finished everything else and picked up some healthy food…spinach, peaches, sweet potatoes, cottage cheese (I think I’m on a cottage cheese kick right now), skim milk, whole wheat bagel thins, popcorn, turkey chili (with the cooler temps, I thought chili sounded good) and some Crystal Light raspberry green tea on the go things…little individual packets that you mix with water…pretty good.  I thought that would be a good alternative to diet Pepsi or other drinks at work.

I couldn’t believe it, today it only got up to about 64 degrees after nearly 100 on Saturday…crazy!  One thing about colder weather, I like making soup.  I make a pretty good vegetable soup in the crock pot…oh, and a minestrone that is delish.  Something to think about in the next few days.

Do you change how you eat when fall arrives?