I’ve heard a lot of people talking about the Paleo diet and how good they feel after being on it for a while. I never really knew exactly what it was, assuming it was about eating unprocessed foods like the cave people did. But when I looked it up I realized it’s similar to the clean eating diet, except no dairy, no grains…Hey, I know I’d be better off eating foods that are as close to their natural state as possible, giving up sugar, and of course throwing out the soda.
But…but…no dairy, no grains…does that mean (gasp) no pizza????? Who could live without pizza? Like, forever? And I gotta tell you, I’m not that fond of meat…I’m just not…this may sound crazy, but it makes me feel sluggish and too full for too long. So I just can’t see myself being able to adhere to that kind of diet for very long.
I have given up dairy milk, I started paying attention a few months ago and realized I felt kind of congested every time I drank a glass of milk. So I thought I’d do a little home based experiment, see how it would affect me to not drink it for a few weeks. Didn’t drink any for that time, then started drinking it again and felt the congestion again. So I decided to give it up…I thought it would be more difficult than it was, I’ve always really, really liked milk. But I honestly haven’t missed it…I use almond milk on my cereal and like it.
And I’ve been eating more natural foods…a lot more fruits and veggies, I’ve even baked my own bread a couple of times. Just this morning I baked an English muffin bread and it turned out pretty good…kind of chewy with an English muffin like texture (huh, imagine that! Maybe that’s why they called it English muffin bread…go figure!). I haven’t given up my diet Pepsi yet, but I know I’m going to have to force myself to do it…nothing good for you in any soda, so that’s on my healthy to-do list.
But I just won’t be following the Paleo diet…clean eating is more my style…or even vegetarian. What about you? Do you adhere to a special diet?
- Low Down on Paleo Diet (bauerphysicaltherapy.wordpress.com)
- I am not a cookie cutter Paleo. (health-heretic.com)