Wow! There are times I regret not giving this weight loss journey my all for the past 202 days…how much weight would I have lost had I done that?
But…I can’t change the past…what I can do is use this to motivate me to work harder to stick with my food plan and exercise program. I’ve done really well for the past few days. I guess going back to work does have its advantages.
I’ve been preparing my food the night before and keying everything into my nutrition tracker at SparkPeople.com. Not sure what the psychology behind this is, but it helps me stick with it…hmm…could be plain laziness, I may be too lazy to want to go back in and change things.
I’ve also been exercising every day. Not crazy, not over doing it, but doing some cardio and strength training every day. My body will get used to it…sometime, I hope.
And I did lose 1 pound last week even with not so great eating the first part of the week…vacation, you know…I do much better when I’m on a routine. But a pound is a pound and I’ll take it. I’ll take it and work to lose at least that much this week.
Now to get some sleep tonight. For some wild reason, we’re going in at 5 am tomorrow. I thought those days would be over since the holidays are behind us. Shows just how much I know, doesn’t it?