The long and winding road to fitness, day 195

Welcome to the new year!  How exciting to have another opportunity to make our lives better, to live healthier.  Today has been a good day with both nutrition and exercise.  I stayed within my calorie range (under 1650) and got in upper body strength training and some time on the exercise bike.  I also did some stretching.  I’m not sure if I’ll be sore tomorrow or not, but it felt good to get back to my exercise routine.

I even cooked a good lunch today.  I had tilapia, half of a baked sweet potato, and cooked cabbage (hey, you can’t overlook that luck thing that just might result from eating cabbage on New Year’s Day).  I have enough prepared that I can eat the same meal again tomorrow, except I’m going to make cole slaw instead of cooked cabbage.

I spent a little time on SparkPeople.com tracking my nutrition and fitness, visiting a couple of teams, leaving some replies to some posts, and doing a little reading.  I haven’t started the private spark team for our work livewell challenge yet, but I’m going to do that sometime this week.

I have to admit I had a couple of times throughout the day when I thought about getting something to eat that I hadn’t planned on…those pesky old habits are sure difficult to overcome, aren’t they?  One of my ingrained habits is eating snack food while I read.  I think, years ago, that’s how I learned to cope with things I didn’t want to think about and emotions I didn’t want to feel.    And it worked…while I was doing it.  But the funny thing about all of that is that those emotions and thoughts come right back as soon as I stop the combined eating/reading.  I’ve decided I’ll substitute a cup of hot tea with stevia for the snack foods while I’m reading.  At least that’s one way to break that habit.  Of course, there comes a time when I’ll have to deal with the other stuff…feeling the things I’ve spent a lifetime running from and allowing myself to think about and deal with everything else.  I know that works, I’ve done it before.  Unfortunately I allowed myself to slip right back into those long-established bad habits.  Now to become more aware and vigilant with myself.

A pretty successful day 195 on this road, wouldn’t you say? (Sorry no pictures today…for some crazy reason, I couldn’t upload any today…)

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One Response

  1. Good job, Patti. Pruning and scrubbing the birdbath was my exercise for the day. I’ve eaten pretty well, probably didn’t need the sweet tea, but I enjoyed it. I don’t drink nearly as much of it as I used to. I like having something hot to drink (or cold in summer) when I sit down to read. It’s just not right without it. 🙂

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