The long and winding road to fitness, day 153

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I almost wimped out on blogging tonight.  I’m plumb tuckered out (as my grandma used to say)….worked 11 1/2 hours today…going in at 4:30 tomorrow morning.    But I was checking out Facebook and noticed that IU was playing tonight, so turned on the game and figured I might as well write during half time.  Go Hoosiers!!

Today was not a good eating day at all.  Oj and vitamins for breakfast at home, heated up a Lean Pocket a few hours later at work.  Lunch was a burger and fries (I know, I know…I could have just gone with the burger…that wouldn’t have been too bad) from Steak and Shake….I had a couple of small sugar cookies at work and 3 cashews, dinner was a roast beef sandwich on grilled french bread…as you can see, not a lot of veggies today…oh wait…I meant to say no veggies today.  Sheesh…what’s up with that?

Exercise?  Some range of motion exercises for my extremely sore shoulder then a ton of ladder climbing and walking around at work.  I’m exhausted.  Am seriously planning to go to bed very, very soon.  I think the Hoosiers can win without me…

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