The long and winding road to fitness, day 134

Image by scaredy_kat via Flickr

Have you ever had one of those days where you know you’ve been busy all day and have nothing to show for it?  That was my day today.  Go, go, go…and get absolutely nothing done.  But, such is life in the retail industry at times.  Maybe tomorrow will be a bit more productive…

I did upper body strength training and walked for 20 minutes this morning.  One of these days I’ll get back to working out for an hour or so a day, but that day probably won’t be here until after the holiday season.  We start our six-day work weeks in another week, so this is my last weekend off…boo!!  I do well to keep the house clean during that time of the year.

I did a good job with my eating today.  Twice avoided fast food and stuck with my plan.  I ate six fruits and veggies over the course of the day.  I feel pretty darn good about that.  Aiming to repeat tomorrow.  Had a V8 at lunch (low sodium) along with this chicken broccoli thing and half of a roasted squash.  That’s the most veggies I’ve had at lunch in quite some time. 

I need to do some cooking this weekend, haven’t sat down and planned anything yet, but I want something that is healthy, has loads of veggies and is easy to take to work.  I’ve been thinking about a pot of veggie soup and salad for lunch next week (I’ve noticed I tend to try to make healthier versions of some of my favorite restaurant meals…you know, Olive Garden soup and salad).

Definitely early to bed for me tonight.  3:30 will be here much too soon…sweet dreams to all!!

 

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