Today was a pretty good day. I had a lot of work to keep me busy (now that’s funny, when don’t I have a lot of work to keep my busy?) and was able to accomplish a few things on my list…you know, that list that just keeps growing and growing. As soon as I cross one task off, I end up adding three more. But we’ll get there, yes we will…
I ended the day with five servings of fruits and veggies, so at least I hit my minimum goal for the day. I also did core exercises and walked for 20 minutes before work…and then, at work, oh my…up and down that ladder a million times…okay, maybe not quite a million, but quite a few trips up and down the ladder. It’s kind of sad really, that I’m so short I have to climb at least two steps on the ladder to do things that most people can do from the floor. It’s not fair, I tell ya! But really, who told me life would be fair, certainly not my mom. How about yours? Did your mom kind of sugarcoat everything or was she more of a realist?
Filed under: fitness, health, life, weight loss, work | Tagged: Health, Home, Physical exercise, Range of motion, Strength training | 4 Comments »