The long and winding road to fitness, day 125

One hundred twenty-five days…and still standing.  Who would have thought that would happen?  And my 125th day was a pretty good day…ended up eating 8 fruits and veggies for the day, so that’s a vast improvement.  I stopped to pick up lunch for my boss and thought about getting something for myself…then realized I’d brought a good healthy home cooked meal for my lunch, no need to buy fast food when I had good food sitting in the fridge just waiting to be warmed up in the microwave.  That’s a step in the right direction.  And I’ve already got tomorrow’s lunch and snacks prepared and ready to go.

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Exercise?  Well, I did walk for 20 minutes and did range of motion exercises for that crazy shoulder of mine.  And we did have a truck that it took us about 3 hours to unload and stage, so a lot of walking and lifting involved in that.  So not a bad day for exercise, not the best I’ve had, but not bad.

 

I was kind of not in a good mood when I first got to work.  I guess I get a little discouraged when I see how much work there is to do and start wondering how in the world we’re ever going to be able to get it all done.  I just have to keep reminding myself that it’s just that time of year when it seems overwhelming, but that we’ll get through it…somehow…

 

Halloween..it’s coming…what in the world am I going to do for a costume for work?  And why do I always wait until a few days before Halloween to think about it?  Any quick and easy suggestions?

 

 

 

 

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