Oops…I skipped blogging about my journey for a few days…the truth is I haven’t been doing all I could over the past few days (weeks) to maintain a healthy lifestyle. I’ve been eating too much, exercising too little, not getting enough sleep, not dealing well with stress. But I’m not giving up…no siree, not me.
On that note, I did do quite a bit of walking today and I pulled out my crock pot and cooked an inexpensive cut of beef with sweet potatoes, carrots, red potatoes and onion. Oh my, the house still smells wonderful and the meal was delish! I think that’ll be my lunch at work for the first part of the work week. I also bought some kale to bake up a batch of kale chips. I think those things just might be addictive.
I guess the title is quite descriptive of this journey…the road is long, winding, lots of hills, sometimes there’s rain or snow to battle. But through it all, I’m going to just keep putting one foot in front of the other, moving forward, slow as the pace may be.
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Filed under: cooking, fitness, food, health, weight loss | Tagged: cook, crock pot, Health, Home, Physical exercise, Slow cooker, stress |
Good for you! It will all pay off in better health.
Thank you, thank you…I’m aiming for better health, sometimes my aim falls a little short tho….but I keep practicing.