The long and winding road to fitness, day 116

“Fruit Basket”, oil on wood

Image via Wikipedia

At least I woke up on time today.  Checked that alarm several times before I went to sleep.  It was another one of those days when I felt like I didn’t really get a lot done, but I guess I did.  Of course, there’s always so much to do at work that I never feel like I’m ahead. (And believe me, I’m not)

I had a nice little visit with a couple of long-time friends (how’s that, Margaret?  I didn’t say old friends.) today.  That’s one of the perks of my job, people can come in and chat with me while I work.  My best friend from grade school, junior high and high school(Cindy) was in the store today.  Oh my, did we ever get up to some mischief when we were kids.  She asked me if I remembered backing into the light pole at her parents’ house when we were in high school.  Well…no, I’d managed to forget that…until you reminded me, thank you very much!!  I didn’t realize that she was now living in the house where she grew up (man, do we have some fun memories associated with that house).  All of our parents are now gone, it just doesn’t seem like we’re that old.  But we are…and life goes on…we make the best of it and try to create new traditions while honoring the old ones.  She wanted to know what I was doing for Christmas…how sweet is that?  I’m truly blessed with good friends in my life.  Now back to the healthy living aspect of the blog (although I tend to think that having strong, loving relationships is also part of living a healthy life).

I did do strength training and stretches before work, walked for 25 minutes and then whatever I did at work.  I need to get back on that exercise bike sometime soon.  Seems like I’m always so tired and can’t manage to get enough sleep.  Bad habits…

I was thinking about what I can do to kind of kick-start my whole fitness, healthy living thing with the understanding that I’m going to be too busy for the rest of the year (working in retail does that to you) to make any commitments that are going to require a lot of time.  So my thought was to simply aim for at least five fruits and veggies every day and some form of exercise every day.  I think that’s do-able and won’t really involve any more time than I’m already putting into it.  Then, after the first of the year, when things calm down a little, I can focus more on other aspects of a healthy lifestyle.

So, obviously I managed to get the exercise in.  The five servings of fruits and veggies?  Hmm…not quite there yet.  I may drink a quick glass of V8 yet this evening to get me to five for the day.  No, not “I may”…uhuh…I’m going to do it.  Don’t want to miss my goal on my first day.  I’ve got a big Honey Crisp apple that I think I’ll take to work tomorrow.  I think an apple that size would count for at least two servings of fruit.  So have that with a little peanut butter for a morning snack and I’ll be well on my way to five!

Do you eat at least five servings of fruit and veggies every day?  Which do you like more, fruit or vegetables?

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2 Responses

  1. Fruit or veggies, I tend to mix it up, some days veggies sound better, other days fruit satisfies the sweet tooth. I like the image you found for autumn. How nice to have life-long friends and still in touch. You are very blessed.

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