The long and winding road to fitness, day 99

Snickers Purchased Feb. 2005 in Atlanta, GA, USA

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ooh…big milestone coming up.  Just wish I could report that I was eating perfectly and getting lots of exercise.  It’s just not happening and I don’t know why.  I want it, I want to feel better, stronger, healthier, but I’m not working all that hard for it.  Not working anywhere near as hard as I know I need to be.  I need to decide on a plan of action and then go for it.

I guess you can see that I’m feeling just a tad discouraged with myself and my actions.  Last night I said I had my meals and snacks planned and that I needed to go into the kitchen and prepare them.  Surprise!  I didn’t do it.  Then, when I was getting ready this morning, I looked at the clock and realized I needed to leave in less than five minutes and hadn’t put my shoes on, gathered the trash, got my jacket and umbrella out.  So…I didn’t take all that healthy stuff to work that I’d intended to take.  And ended up eating lunch out as well as a blasted Snickers bar (ha, Diane…see, I’m not trying to hide anything here).  I finished the day with 2,125 calories and not a lot of exercise.  I walked twice for 10 minutes at a time, did upper body strength training and stretching before work, and a bunch of running around and heavy lifting at work.  So not terrible, but not what I need to do to get this weight off.

We’ve got another corporate visitor coming this week (I know, really?).  This guy came last year for the fall tour and was such a nice guy, very pleasant to talk with, would listen when we voiced concerns (actually took notes!), and wanted to meet everyone.  We still have some fluffing to do to get ready for the visit, but I expect this one to be much more enjoyable than last week’s.  And then I am going to do my best to make sure that Chris takes at least the weekend off (can I also get him to take Monday off?  I’m sure going to try.  This guy needs some time off.  Hello, Chris?  Do you hear me?   Dude, sleep for an entire day.).

Do you sometimes find your actions to not be in line with your desires?  How do you deal with that?

 

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6 Responses

  1. I get up the next day and try to do better. Maybe it’s time to listen to/read those encouraging messages on the health website again to renew your motivation. You’re in this for the long term. Each day is a new day. Don’t get discouraged.

  2. When I’m underperforming… I usually call my mom up for a swift kick in the butt. She’s not afraid to verbally shake the fear out of me so I can begin acting to my best potential. You know you have it in you. Pick yourself up and go, go, go!

  3. Chocolate is killing me lately! I’m eating a bar almost every single day… Dark chocolate is not satisfying me. I need nougat, caramel, peanut butter, nuts, etc. Maybe I should try the Halloween mini bars as a smaller serving? Either that or just suck it up and go cold turkey on the chocolate

    • I don’t know what the answer is…I would like to be satisfied with smaller portions, but I usually just end up eating several of the mini bars. But giving it up altogether doesn’t seem to work for me either…nobody ever said this would be easy…and it’s not!

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