Sweet…80 days..and today was a pretty good day on the eating and exercising front. Maybe, just maybe, I’ve got this thing turned around again.
I walked, biked, did core strength training and some stretches today…oh yeah, and worked a truck…lots of ladder climbing, running around and lifting heavy (and some not so heavy) boxes.
I also ate well today. I have tomorrow’s meals and snacks packed. Yes, you heard me…tomorrow…Chris said he needed me to come in for a while tomorrow so I went ahead and packed up my healthier food options. We’re going in at 5 am and I can guarantee you I won’t feel like cutting up cantaloupe before I go.
This is going to have to be super short tonight because I really, really need to get some sleep. How was everyone’s day after Labor Day?
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Filed under: fitness, food, health, life, weight loss, work | Tagged: Business, Eating, Fitness, Health, Physical exercise, Stationary bicycle, Strength training, Weight loss | 2 Comments »