Wild and crazy day today. Absolutely gorgeous weather this morning…all day, really…the sunrise was breath taking..I wish I’d taken the time to take a picture, but I didn’t. I was kind of running behind on my way to work…same old song and dance, I’m afraid. Stay up too late, sleep a little later, then rush around getting ready. At least I have tomorrow off, although I’ve been considering going in for a few hours just to get some work done. We’ll see…
I didn’t eat enough veggies today, but I did manage to get in three fruits…only three veggies for the day, should have at least two additional servings. I finished the day with 1575 calories, so I’m not complaining.
I walked for 40 minutes and did a few core exercises. Not quite as much exercise as I’d like, but it’s certainly better than nothing. I feel some dancing on the agenda for tomorrow. That reminds me, I just saw the announcement for the cast of Dancing With The Stars. I’m not sure about this season. Of course, I say that just about every season and then end up really liking a couple of the stars. I’ve watched this show since the beginning, always dreaming that I was up there on the stage dancing with one of those gorgeous dancers…whew!! I’ve really got to get back to my dancing…dancing and running have been the best exercises for me as far as weight loss goes.
So, what exercise helps you the most with weight loss/maintenance? Do you do it because you enjoy it or because it helps you control your weight and feel better? For me, dancing is something that I love, it always puts a smile on my face. Running makes me feel good (well, back when I was running) I think, in part, because I’ve set a goal and worked toward it. Why in the world do we stop doing the things that make us feel good?
- Could Chaz Bono Actually Win Dancing With the Stars? (thehollywoodgossip.com)
- What Did You Expect? The Tarnished Celebrity of ‘Dancing with the Stars’ (buddytv.com)
- ‘Dancing With The Stars’ Season 13 Cast Revealed (wycd.radio.com)