Seventy two days! Unfortunately, no weight loss this week…darn it! But I have jumped back on the wagon of healthy eating this weekend. I cooked quinoa corn cakes to take for my lunch for work. I baked blueberry muffins and put most of them in the freezer, so I have a healthier snack available. I avoided buying junk food this weekend. I exercised consistently. I ate more fruit and veggies. So, a few steps in the right direction, I do believe.
One of the things I’ve realized about this journey is that it truly is about taking small positive steps. It’s not about completely changing everything in my life right now, this instant. It’s about making small changes, working those changes until they become habits, and then moving on to the next step. There have been many times in my life when I’ve changed everything all at once…but I could only maintain those changes for a short period of time because I didn’t give myself time to develop good habits. I was hanging on desperately, but inevitably my grip would slip and I’d find myself in a heap at the bottom of the mountain I’d struggled so hard to climb. I would hang my head in shame, go back to my old lifestyle, and reverse all of the progress I’d made. I gave up until the next time I tried to solve my problems utilizing the exact same methods that hadn’t worked the previous fifty times I’d tried to lose weight. Talk about crazy!
Now I’m working at changing slowly, focusing on health and fitness more than weight, taking the time to change my lifestyle..not through sheer willpower but through changing my beliefs and my habits. It may take me longer to lose the weight this way, but if I can keep it off, who cares how long it takes?
- Better Way to Predict Weight Loss? (webmd.com)
- Poundage (mydivinereason.wordpress.com)
- Peace, love & weight loss (thesassypear.wordpress.com)