Well, today was weigh in day…no weight loss this week…darn it. Of course, I pretty well knew that in advance. But I’m really going for it this week…extra cardio workouts on at least four days and lots of fruits and veggies every day. That’s my goal for the week…and I’m going to do it!
I did get in a 40 minute walk today. I’ve just been so tired from working like a crazy person the past few days. What was it my grandma used to say? “No rest for the wicked?” Isn’t it really supposed to be “No rest for the weary.”? That would apply too, in my case.
I really, really hope I can get some sleep tonight. I’m so tired and aching, but still can’t seem to sleep the night through. Hmm…this might be a night to take some Tylenol PM…that just might help with both issues. And I know not getting enough sleep hurts with the weight loss…I think I just eat more when I don’t get enough sleep…kind of my body’s way of trying to get the energy to keep going. Do you find the same thing to be true for yourself?
So have you set any goals for the week? Do you have any exciting plans?
- 8 Triggers That Change Your Metabolism! (thelifestylechanger.wordpress.com)