My new training routine

Image by cindy47452 via Flickr

Okay, don’t laugh, but I did this last year and it worked.  So I figure it’s time to pull it out, dust it off, and go for it once again.  Last summer I decided I needed to start a training routine to get me in shape for the long hours of work during the Christmas season.  I tackled it just like a basketball player would tackle training for the upcoming basketball season (with that basketball analogy, how could you not know I was from Indiana?)…well, maybe not exactly, but you get my meaning.  I sat down and charted where I was and where I wanted to be and what I needed to do to get there. 

I did cardio every day, mostly walking, biking or dancing.  I also did a lot of strength training and flexibility exercises.  I knew I wasn’t in any kind of shape to get me through those 12+ hour workdays and decided to do something about it.  I’m right back in that same place again this year…yes, I need to figure out how to avoid going back and forth between fit and unfit, fat and thin…so I’m going to attack my training routine just like I did last year.  But I’m adding the online fitness and nutrition courses that my insurance company offers (for free…how cool is that?) to make these changes become permanent.  I have to admit, I was starting to think about bariatric surgery, but man, is that a huge step?  Now I’m going to attempt this once again, and I’m hoping that this new doctor I’m going to see next month will be able to help me solve this ongoing problem once and for all.

I’ve got a cardio plan set up for the next eight weeks, utilizing mainly walking and biking…but I’ll gladly throw in some different forms of cardio for variety.  The cardio plan is set up for five days a week and is very do-able for me.  I’ll also be doing strength training six days a week for the next eight weeks.  I’ll go to the site and track my cardio as well as my food intake…after the assessment, I rated my diet as fair, but the counselor rated it as good…needing a few tweaks here and there…need to eat a few more veggies, another serving of calcium and another serving of protein a day…doing well with whole grains and generally well with fat intake.  So I’m encouraged to see what I need to do laid out in those simple steps.  Up until today, I was feeling a little discouraged because I don’t feel like I’ve made the progress I’d like to have made during the past two months.  But now I see how making a few easy, small changes will get me where I want to be.

My Christmas season training routine is underway…starting right now…I’ll keep you posted!!

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