Ooh…not a good day today,as much as I hate to admit it. I did go out for an early morning walk, but ended up cutting it short because I was in so much pain. And, for most of the day, nothing I did eased the pain. I’m still hobbling around, but haven’t been active at all. I can’t even blame the weather for this bout, it’s been a gorgeous day, no rain, low temps and humidity. So what’s up? I have days like this every once in a while, no real way to predict when it’s going to hit. All I can do is struggle through it and that’s exactly what I’ve done today. Hopefully tomorrow will be better.
I only got 15 minutes of walking and a little bit of stretching done today. I ended up eating around 1700 calories for the day. I didn’t feel like doing any cooking at all, so ended up eating mostly packaged stuff . I did have a couple of cups of tea with this chai latte creamer I bought yesterday…tastes just like what you buy at Starbucks…I’m thinking it’d be really good iced too. That may be something I take to work next week when I have to go back…I’m almost halfway through my vacation. Haven’t accomplished all I wanted to, but still have more time to get some things done. I need to do some running around tomorrow morning, but I hope to be home before noon. We’ll see how that goes.
So, do you have days when you really struggle due to things that are largely out of your control? How do you deal with that?
Related articles
- I said ‘No diary of pain’… (ajourneythroughhealing.wordpress.com)
- Great way to start the day. (thehealthmystery.wordpress.com)
Filed under: beverages, fitness, health, life, weight loss | Tagged: Calorie, cook, Fruit, Health, Home, Physical exercise, Strength training, Weight loss | 6 Comments »