Oh yes, it’s been much too long since I’ve been watching what I eat or getting any exercise other than what I get at work. And my poor body has paid for that neglect…big time (ooh…bad pun not intended). We did a biometric screening for our insurance at work and I was informed that I could apply for the Naturally Slim program. This is a 10-week program that would normally cost right at $400, but I’m able to participate for free…free as long as I complete 8 out of the 10 weeks. If I fail to do so, they will take the cost of the program out of my paycheck….now there’s some incentive for you, huh?
So, anyhow…that starts tomorrow. I’ve looked through the materials they sent me. I’m sure I’ll have more to report once I get it underway. But I decided not to wait until tomorrow to start my healthier lifestyle. I got back on SparkPeople.com (come on, folks…this really does work if you keep up with it…oh, I guess I’m talking to myself…why in the world did I ever drift away from something that worked for me???), cleaned up my page, left some teams, joined some other teams, started getting involved again, got back to using the trackers. My plan is for this to be where I continue my program once the 10-week Naturally Slim program ends. We all know this takes more than 10 weeks, right?
I went to WalMart this morning to buy another stability ball because Scout punctured the other one…silly kitten. While there, I figured I’d save myself some time and just pick up my groceries there. Uh yeah, there’s a reason I don’t buy produce at WalMart…yuck…I bought a few things, enough to get me through the first part of the week…then I’ll either hit the little farmers market on Tuesday or stop in at Kroger later.
I came home and got some vegetable beef soup going in the crock pot…don’t you love eating soup when the temps cool down? There will be enough for several dinners for this week. So I won’t have to worry about what to prepare for dinner.
I also started back with some exercise yesterday…on a two-day streak…woohoo!! Stop laughing! Everyone’s 100 day streak starts with making it through that first day, then through the second day…I’ll get there, in 98 more days! I’m almost ashamed to admit how much I’ve let myself go. A couple of years ago I was getting ready to complete my first 5K. Today I wouldn’t even be able to walk that distance. But what I’ve done before, I know I can do again…just got to work my way back…and I’ve already started that journey.
I’ll let you know how it goes…ups and downs, leaps and stumbles…