The long and winding road to fitness, day 24

This was my first day of vacation. I slept in…didn’t roll out of bed until almost 6am…bliss!!  I got up, fed the cats, and then hopped on the exercise bike for 20 minutes.  After a few stretches, I put on a pot of coffee (raspberry chocolate, my new fave) and fixed (that brings back memories [...]

It’s not the heat, it’s the humidity…really?

I’m thinking it’s both the heat and the humidity.  When I walked out the front door at work this evening, the heat slammed into my body, knocking the breath right out of my lungs.  I knew we were under a heat advisory, but I still wasn’t prepared for it.  Now that I’m a little older [...]